Musings, Recipes, & Wellness

Finding Your Roots

nature nurture wild

Finding Your Roots

This world, this life spins so fast. Sometimes you have to find something bigger than yourself to hold onto. Trees are such things. Tall, strong, and patient they give great hugs. They remind you of your roots, your ability to sink into the earth and gently take what you need, no more, no less. They reach to the sky, and grow for the light, providing shelter, food, and housing for creatures around them. They bend in the wind and sing silent songs. They remind of us, to stand tall and breath it all in. Trees remind of the stillness and...

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Barefoot Beauty

Barefoot Beauty

Ask any hippie and they will surely tell you that going barefoot keeps you more “in touch with the earth man”. And it is hard to argue this, but the benefits go way deeper than you might think. The earth has what is called a Global Electron Circuit. This is a fancy way of saying she has an energetic field or an aura. It is this field that is leading scientists to conclusions that the walking, standing, or spending time barefoot on the earth reduces inflammation, helps with hormones, and helps with the circadian rhythms that govern sleep. In other...

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